Protein helps to combat cellulite
Protein helps to combat cellulite. The protein helps build muscle, increases metabolism and helps burn fat for this reason cellulite really hate it. Protein is ideal for a friend who suffers from cellulite, for several reasons.
First, because it can help you lose weight, and fat is a close friend of cellulite. More precisely, we say that cellulite is caused by pockets of fat protruding from under his skin, and despite that some people are thin, probably accumulate fat under the skin anyway.
Second, the protein also contains important amino acids that help produce new collagen, so it’s good for the skin – whether on the face or buttocks. Keeping skin in good condition means that cellulite is less noticeable .
Experts also say that the proteins contain a s UBSTANCES called albumin, which helps to absorb excess fluid in the tissues. The water retention around the thighs and the bottom is another cause of cellulite.
Another benefit of protein is the strengthening of the brain. For all these reasons, the proteins must be present in our diet.
We should try to eat three servings a day proteins. Women need about 45 g each day. If you eat a diet of 2,000 calories per day, approximately 300 of those calories should come from protein. Use your plate as an indicator: divide it into three and imagine filling a third protein-rich foods like turkey, cottage cheese, fish and nuts.
Recent studies have shown that only by increasing your daily intake of protein to 25-30% may lose several kilos. We must also realize that excessive protein intake can have adverse effects on the kidneys, bones and breathing.